Gate II · Hours · Day 12 of 35
One thing at a time
The teaching
Multitasking is grasping applied to attention: holding four things loosely so as not to lose any of them, and losing all four.
Today’s practice
Choose one ordinary activity — a meal, a walk, washing dishes — and do only that, with nothing playing, for its full duration.
Sit with this
What did you notice that you would have missed?