Gate III · Fruits · Day 20 of 35
The pose your body offers
The teaching
On the mat, aparigraha is accepting what your body can do today rather than reaching for the shape someone else is making. This is the whole practice in miniature.
Today’s practice
Take a class or practice at home. Choose the version of every pose your body offers today, even where a harder one is available. Especially there.
Sit with this
Whose version were you reaching for?