Gate IV · Stories · Day 23 of 35
Drop the closing argument
The teaching
Most of us rehearse an argument we will never have, in which we finally say the thing perfectly. That rehearsal is grasping at a future that isn't coming.
Today’s practice
Notice the rehearsal starting today. Each time it does, stop it mid-sentence and name what you are actually feeling instead.
Sit with this
How many times did it start?