Gate V · Self · Day 32 of 35
Thank the body
The teaching
Aparigraha applied inward includes the body you actually have today, not the one you are negotiating toward.
Today’s practice
Name one thing your body did today that you didn't ask it to do and didn't have to think about. Say thank you to it, out loud if you can stand to.
Sit with this
When did you last address it as an ally?